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Hypnotherapy is a very safe and natural process. Anyone can be hypnotized because each of us do so several times a day without even realizing it. If your mind wanders and you daydream, you are in a state of hypnosis. Also reading, watching television and driving can induce a light hypnotic trance. The hypnotic state allows the person to be better able to respond to suggestions and visualization. Therefore, hypnotherapy can help some people change certain behaviors, such as stopping smoking, weight loss or nail biting. It can also help people change perceptions and sensations, and is particularly useful in decreasing pain such as pain from fibromyalgia and MS.
The hypnotic state allows people to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds and bring about a sense of closure.
Hypnotherapy can be applied to many psychological, emotional and physical disorders as a complement with your medical treatment.
It can ease the suffering of the disabled and those facing terminal illness. And hypnosis helps relieve stress so your body and mind can function at its best.
Phobias of all kinds respond well to hypnotherapy, and anyone suffering from panic attacks or obsessional compulsive behavior, and stress-related problems like insomnia and overactive bladder may benefit. Conditions exacerbated by tension, such as irritable bowel syndrome, psoriasis, eczema, sexual dysfunction, and headaches respond quite well, and even tinnitus and TMJ can be relieved by these techniques.
Clinical hypnotherapy is generally performed in a calm, therapeutic environment. I will guide you into a relaxed, focused state and ask you to think about experiences and situations in positive ways that can help you change the way you think and behave. Unlike some dramatic portrayals of hypnosis in movies, books, or on stage, you will not be unconscious, asleep, or in any way out of control of yourself. You will hear my suggestions, but it is up to you to decide whether or not to act on them.
If you feel you can’t shut off the negative mental mind clutter and self thoughts or if traumatic events seem to replay over and over in your head, hypnosis is exactly what you need to update that negative mental programming with positive thoughts. It can also help you accelerate at learning, job performance and sports performance.
So, if you are ready for a positive change in your life, call me today!
Sheila Hewlett – 505-850-6501